Red Tea Detox Recipes to Lose Weight Fast - Weight Loss Recipes

Regular exercise and eating a balanced diet are two of the most common ways by which you can lose weight, but did you know that there is another increasingly popular natural way to shed those extra pounds fast? 

Consuming detox drinks is indeed one of those ways. In this article, we will focus on using red tea to help you detoxify and tone down your excess body fat. The African Red Tea which is also called the "rooibos tea" is the type of red tea that is usually used for detox drinks.

This type of tea is mostly found in the South African red bush and is caffeine free. While rooibos can come in green or red form, the fermented tea is more popular.

What makes this perfect for weight loss is that it has low calories and is naturally sweet hence you wouldn't be tempted to add sugar to your drink. Calorie content of red tea for every eight ounce serving of African red tea you will only get two calories. 

So instead of consuming a cream soda that has 126 calories, you can just drink eight ounces of this healthy herbal tea and have a deficit of 124 calories.

How to prepare African Red Tea:

According to Teavana, you can prepare African Red Tea pretty much just like any other herbal teas out there. Following, are the steps for preparing your rooibos tea drink:

- Add one and a half teaspoons of loose rooibos tea to eight ounces of boiling water

- Let the tea steep for about 5 to 6 minutes. If you want stronger-tasting tea you can steep it for a longer amount of time.

- Drink while hot or if you want it chilled simply place it in the fridge until it cools down. You can also pour it over a glass with ice.

Other African Red Tea recipes

Aside from drinking it in the most basic form, you can also add a couple of natural ingredients to improve the taste. In further increase its weight loss benefit, here are some of the recipes you can try:

1. African Red Tea and Lemon

Ingredients: 

- A cup of water 

- One teaspoon of African Red Tea leaves

- One tablespoon of lemon juice

Procedure:

- Bring water to a boil then remove from the heat. 

- Allow hot water to cool down a bit for just a minute. 

- Add the tea leaves and steep for about 3 minutes. 

- Strain into your cup. 

- Mix in the lemon juice thoroughly

- Drink while warm

The good thing about adding lemon juice is that it provides vitamin C that can boost your immune system.

2. African Red Tea and Mint

Ingredients:

- A cup of water

- One teaspoon of African Red Tea leaves

- Five mint leaves

Procedure:

- Bring water to a boil

- Add in the mint leaves and allow to boil for about 2 minutes

- Take the pot of water away from the heat and allow to cool for 1 minute

- Let the red tea leaves steep for about 3 minutes

- Strain into a cup and enjoy


Mint leaves are good to add because they can provide a cooling soothing effect and improve your digestion.


3. African Red Tea and Cinnamon

Ingredients:

 - A cup of water

- One teaspoon of African Red Tea leaves

- One inch of Ceylon cinnamon


Procedure:

- Bring water to a boil

- Add the Ceylon cinnamon and allow to boil for approximately 3 minutes

- Take away from heat and allow to cool for 1 minute

- Steep the tea leaves for about 3 minutes

- Strain and drink while warm


Cinnamon is known for boosting your metabolism and setting it to your tea can further promote weight loss.

The next time you think buying weight loss supplements or getting cosmetic surgery to trim down your waistline consider consuming African Red Tea Detox drinks first.

You may be surprised how effective this is, especially when you combine it with regular exercise and a healthy diet.

And the best thing about this it is all-natural and doesn't have any adverse side effects. Give it a try and see if it works for you.

Good luck to you. Thank you for reading. If you like this article, please share with your friends and please visit the website below if you haven't already done so.

Red Tea Detox a Complete and Honest Review (Weight Loss Tea)

There is often a lot of debate in the medical and fitness community about whether we really need to detox. One camp believes that a good detox has many beneficial effects while the other camp believes that the body is capable of detoxing on its own.

They say that's what the liver is for, so the question is who is right? The answer is that both groups are right. The body is capable of detoxing on its own that is indeed true, so is the fact that the products such as the red detox tea and patches do help the body cleanse itself.

The fact of the matter is that our polluted environments, poor diet choices, water intake, and other factors add toxins into our system while the liver can get rid of the toxins, it doesn't hurt to give it some help to speed things up.

It's best to not overwork your liver to that end. The red tea detox is one of the best detox tea recipes available. It's a best-seller and has sold thousands of copies. The ingredients used in this tea are easy to get and contain a lot of antioxidant properties and fat-burning benefits.

Created by Liz Swann Miller, the recipe is said to have come from Africa. The story goes that Liz got the recipe from a shaman. There, we were skeptical of the story, however, even though it's interesting and does make for effective marketing.

All we were interested in is if the red tea detox works and here's what we found out. Here's why you will love the red tea detox:

The book is detailed but also written in a clear and concise manner that is easy to understand. The instructions and the invaluable tips are on point and the information is reliable. This is not just an untested theory.

The red tea detox has sold thousands of copies and is an online bestseller. It has been there for quite a while and there are websites filled with positive testimonials from actual buyers. That's enough social proof to reassure anyone that the product actually works if you follow the detox program.

Any inflammation in the body will subside. It'll also be much easier to lose weight. People have reported feeling lighter and more energetic after the detox. An additional benefit is that it also improves your sleep quality while the first part of the book covers the importance and merits of detoxing.

The second part of the book will explain the 14-day detox and what you need to do. The plan is laid out well and all you need to do is follow it. The third and final part of the book will give you a 21-day eating plan to follow.

This will help you to burn more calories, shed the excess fat and maintain hormonal balance. The 21-day duration will also help you to form healthy eating habits and teach you how to make good food choices.

The detox tea has several health benefits such as preventing the growth of fat cells, stabilizing blood sugar levels, helping to de-stress the body, reducing bad cholesterol levels, getting rid of intrinsic and extrinsic toxins, having antioxidant properties, reducing food cravings and appetite, improving blood circulation.

You also get an exercise plan to help you lose more weight and get fit. Liz included a little motivational guide, to keep you focused and on track as well that can be helpful when you're feeling down while trying to make positive changes.

Worried that the red tea detox is all hype? Don't be. The product is backed by a 100% money back guarantee, no questions asked. Here is what you need to know about the red tea detox:

The book is only available online, so a computer and internet connection is required to purchase and download.

After the download, you can print it out as a physical copy for easy reference. While the red tea detox works, it's not a miracle cure. After the detox, you'll need to adopt a clean diet so that you do not add toxins back into your system.

Consistency and disciplined eating are required. Here's why you should buy the red tea detox today:

If you are looking to cleanse your body, lose weight and feel better, this book will help you achieve those goals. There are many types of detox teas and patches that are commercially sold. You won't need to spend a dime on all these products if you have the red tea detox recipe.

This is a one-time investment that will help you reap the rewards of healthier living for many years to come. For example, every six months or so you can do a detox and get rid of the harmful toxins with this tea and we've concluded that this is a product worth getting.

Use it to improve your health today. You'll look and feel the difference is you do get it today and start feeling healthier tomorrow.